Please note that you need to cancel your appointment 24 hours in advance in order to avoid a charge. Cancellations made within 24 hours of a session start are non-refundable.

Can’t find a suitable time?
Please contact me through the contact form below on this page, and suggest a day and time that works for you.

For new and existing patients:
For all new and existing patients, please note that I will not respond to emails due to GDPR. All patients need to use the contact form below.

Online therapy, from the comfort of your own home

I offer sessions in English and Swedish, through end-to-end encrypted video calls. I provide convenient evening appointments that fit into any busy schedule. All sessions are confidential.

What to expect from the sessions

The first sessions are for you and me to get to know each other. Future visits will be more therapeutic in nature. For example, we may explore a specific symptom or problem you mentioned in the first sessions. We will work together in a collaborative fashion to develop an understanding of the problem and decide on a custom treatment strategy.

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of psychological treatment that has been demonstrated to be effective for a range of mental health issues including - but not limited to - anxiety disorders, depression, OCD, sleeping disorders, social anxiety, stress and specific phobias.

CBT is based on the idea that how we think, how we feel, and how we act are connected and influence each other. CBT is problem-oriented and focuses on your present problems and difficulties.

CBT differs from many other forms of psychological treatments because it is scientifically proven to produce change and improve quality of life.

Research has shown that CBT through video calls gives the same results as in-person therapy, and that clients are just as satisfied with the treatment. This stuff really works!